Fire and Water

 In Chinese medicine we often see shock trauma as a separation of the elements of Fire and Water. During this distancing, the two elements we are often left feeling lost, dissociated and disconnected from our authentic selves. The ideal outcome in such an instance is to have immediate support and resources to be able to come back into regulation and for Fire and Water to become more integrated so that they may fall  into their natural rhythm. 

When this rhythm is re-established in the body, we are more inclined to find relationships with the other elements of Earth, Metal and Wood. 

The five elements create an intricate and meaningful web of ebbs and flows of energy through the organs, meridians and inner channels. There are multiple layers of information that are all reliant on the smooth flow of consistent Qi and Blood. When shock energy meets our physiology, these micro currents and reserves can be disrupted and injured. Staying cognisant of these possible disruptions is important because if we are aware that we are in a state of disregualtion, then we can lean into repair and resourcing to come back into more balance and ultimately health.

As our planet alternates between the surprising excesses and deficiencies of both Fire and Water, it feels as though the shock of the pandemic coupled with changing weather patterns are weighing on our physiologies. Sometimes I see these stresses as subtle and sometimes they are more profound and obvious. We have all experienced so much in such a short period of time. I have noticed that the allostatic load of so many changes are creating profound shifts in myself and the people that I support in my practice. We are all navigating the new terrains that the pandemic and weather changes have imprinted upon us. Many of us are living each day with some level of hyper-vigilance as we take in the ongoing reports of pockets of transitions around the planet.

I wonder what might unfold if we were able to lean into more awareness of Fire and Water within our own bodies and see what the possibilities might be as we fine tune our capacities to self regulate, and therefore find our internal compasses that illuminate our paths back to safety, balance and coherence. 

   In these moments of transition, I am acutely aware of the delicate and profound relationship between Fire and Water in my immediate world. I have been keen on photographing different colours of reds, blues and of water. I feel the juxtaposition of the heavy humid days on my skin and bright hot sunlight. Early morning outings have felt like adventurous walks through watery waves of sagging clouds and dripping damp leaves.

I am including images that I have taken in the past few months, during hot and steamy days, between dramatic rain storms filled with lightning and ground shaking thunder and news of seismic changes in the natural world. I want to witness it all, take it in and be present for the profound changes. It is not always easy to experience these shifts but my intention is to move through it all, while keeping the engagement of Fire and Water in check within my own nervous system.

The Magnificent Great Crested Fly Catchers (Myiarchus crinitus)

    The elusive fly catchers are feverishly feeding the chicks that reside in an older blue wooden bird house. The handmade structure is covered by a mature hydrangea and is tucked away in under a tall magnolia tree. Over the years there have been various residents who made this little wooden sanctuary their home, but this year, it has been a treat to see the flycatchers come and go, perch on the magnolia branches and bring back dragonflies, crickets and other insects for their clutch. The male and female work with incredible precision, elegance and have a remarkable cadence. I love their distinct calls and their chartreuse feathers. I also love that they can catch such large flying insects and bring them back to the nest in their beaks with such speed and accuracy. 

The female flies away just as the male arrives with the transparent wings peeking out of its beak. They also eat wasps, spiders, seeds and berries. The garden is filled with all of their delights.

    The colors of their feathers range from light and dark grey to subtle shades of dark and olive yellow. When they fly, they reveal a very beautiful belly that is round and fluffy. The colors of the feathers are almost tropical yet they camouflage so beautifully in this wooded environment. The first time that I saw one here, it was perched on the holly eating berries. I was curious as to its size and its song. It bounced up and down as it ate the berries and protectively gathered its bounty and flew away.

They are not typical back yard birds. They generally live near open fields and woodlands and migrate from the south, as far away as the Yucatan in Mexico. They are often found in nests off the ground, in forests and near water. They may also build a nest in a hollowed out or fallen tree near moist earth. 

The chicks must be ready to fledge very soon. I am imagining that they are well fed and just about ready to greet the garden and the deep shades of the nearby woods. 

They have been safely hidden for weeks now and as they enter the bigger world, they will blend beautifully with the safety and background of the yellow, green and brown tones of the oak forest. 

The Return of the Hummingbirds

   As the hummingbirds return, the flowers are blooming and expanding with gentleness. This gorgeous male arrived several weeks ago, gracing the garden with his presence. He is always fickle, but curious.

   In this photograph the male (affectionately named Estebanito) is pollinating the raspberries and contributing to the fruits of the season. So grateful for his elusive and colourful presence. The fly catchers are nesting, the cat birds are singing during healing sessions and the fig trees are swelling with green goodness. 

   During these very turbulent and painful times, there are small whispers of regulation and beauty nearby. I do believe that we need to embrace the tiniest kind gestures of sweetness and connection. We have so much healing ahead of us. There is a profound need for a strengthened web of support and goodness. It is my hope that Chinese medicine will deepen the mending of the chaos and inter-generational trauma. In my small corner of the world, we pray that ripples of clarity, integration, regulation and sweetness travel far and wide. I hope that each and every action towards personal and collective healing may count towards the greater good during these unprecedented times.

   Wishing everyone a peaceful and very gentle Summer. 

The Return of the Bluebirds

 With the recent cold spell, the bluebirds retuned. It has been a while since they have been here in the garden. They came for fresh water in the early morning hours of the deep freeze. They appeared each morning for several days in a row at first light. Both males and females arrived, shy and quick. They move in a blink of an eye and fly together in small groups. When one arrives, we can be sure that several will follow. When these images were taken,  they were here for several hours. It was such a thrill to see them travel together and be here for an extended period of time. Please enjoy these special photographs. It is such a rare and special gift to have them here.

          

They have the most incredible blue feathers that glow in the early morning light. Their feathers are also very beautifully photographed under a grey sky.  It felt like a magical presencet. All of these photographs were taken through a window so some of the details were lost but the proximity allowed for me to get some very sweet images of these amazing birds.

 Each and every time that I see them, I am so grateful. They make me feel so happy and full of grace as I witness the sparkle in the flicker of their feathers. It really feels like a blessing from another realm. Each time they come into my path I learn a little more about them. How they like to drink, the relationships that they have with other birds and how curious they are when we lock eyes.

As warmer weather arrives and more of nature's gifts emerge, I welcome more visits from bluebirds and the arrival of the hummingbirds. Wishing everyone a gentle and colourful Spring.

Honouring Moments of Pause

   Slowly, very slowly, I am emerging from a pause. I took time this year to deepen study in Chinese medicine, mind my private practice, read, watch, internalize and observe the changes. There are days that have felt like moments and others like eternities. While I have not written much for the blog, I did continue to take photographs and quell my curiosity of the natural world with my camera. 

   I am including a few collages with some of my favourite images that tell a story about this past year. There are so many images to share as I edit and reconfigure my writings. It occurred to me this past week that so much of my time during the past two years was invested in cultivating safety for myself and for my work. When we feel safe, we can then down regulate, be curious and find breath. There have been days where the breath has been short, shallow and brief. The work has been to find the depth of the breaths where the air can sometimes feel trapped or held. It is during these levels of activation, I have felt the importance and necessity of honouring moments of pause. Taking photographs, especially of my hummingbirds, asks for stillness and focus on slow exhales.  I never use a tripod so it is always an act of meditation to keep a still hand.

   There were moments with peeper frogs, a luna moth, mimosa flowers, and countless hours with a new generation of hummingbird visitors. As the world has turned in so many directions I am eternally grateful for the presence of the small details of shimmering beauty that reside in the woods, the air and the earth.

  

 It is my hope that some of these images will spark curiosity and deep refreshing breaths as we enter the new year. One of my favorite images was taken this autumn of a passion flower vine that grew with such vitality that it climbed up the side of my home and drooped over a doorway. It gave the garden the feeling of something very romantic and old. The vines were curled, woven, knotted, stuck and integrated with the shingles and rooftop. Each time that I walked out the door, I was reminded to stay the course, and to follow the inspirations that offer glimmers of beauty and passion. This vine has been growing for over a decade. Inside in the winter and outside in the summer. It continues to gently bloom, offering magical green and purple flowers despite the wobble of the world. 

    As I write this post, the owls are singing in the woods. I hear them morning and night, just when the light has a certain dusky tone. I am so deeply grateful for their presence. They remind me that the cycles of nature continue and that we too are part of a circular process of healing and rebirth. They also offer the reminder of a place that still holds a little bit of wildness and raw woodsy beauty. Wishing everyone a new year filed with creativity, curiosity, patience and kindness. 

Food is Medicine

 During the course of the pandemic, warm meals, carefully crafted fresh dishes, and layered soups have been creating much comfort and joy. Some days, a bowl of hot homemade vegetable soup has made a world of difference during these chaotic days. Sharing a freshly made dish with a neighbour, a friend or patient from my practice has also made me feel like I am participating in the solution. 

We can offer comfort and support through the love that we place in kitchen. I have found that cooking has been one of the most meaningful expressions of love and connection during these challenging times. I am deeply grateful for the beautiful vegetables and care that the farmers have given to their crops this past year. Sang Lee, Amber Waves and Balsam Farms are a my favourites. 

When I have had extra soup, I have packaged it and given it to friends and neighbours when they least expected the gifts. It fills my heart with goodness to share now more than ever. While we may not be able to share a meal in our homes, we can certainly share love in this gentle and nourishing exchange. 

I began a new feed on Instagram, the title of the feed is @pure_soups. In this feed, I share images of the flowers that sit on the table while eating, the herbs, the soups, the ingredients, and the intentions behind the soups. I have also included thoughts on the nutritional values of different foods through the five elements and the lens of Chinese medicine. 

I have enjoyed photographing the images of the ingredients, the color, the textures and the toppings that I have placed on the soups. At this time, I am finishing the squash and root vegetables from the winter shares of Amber Waves and Sang Lee Farms. 

The sweet potato soup has been the most frequency made soup. Enriched by garlic, onion, sesame oil, vegetable broth, hours of slow roasting and cooking, topped with beautiful elements from the last herbs in the garden.

One of my favourite ingredients has been Japanese pickled plums. I chop them finely and add them to the toppings of many soups. The sour and sweet taste offers a nice opposition to the sweet earthiness of the pureed root soups. The plums are astringent and offset the sweetness creating more of a balance in the soup.

As the days are growing longer and we gear up for warmer weather, I will be posted more of my recipes and my photography. My hope is that my posts inspire new explorations in the kitchen. Tonifying the middle Jiao is an important way to keep our immunity strong and resilient, especially during the colder days. 

As I am writing this post, I know that the farmers are enjoying the last days of rest before preparation for the next planting season. My seeds are being sorted and my new gardens designed in my dreams. 

Autumn Hummingbird Medicine

 This beauty is about to leave for warmer days and colorful flowers. It is always heartbreaking to feel them leave the garden. It has been a wonderful Summer of curiosity and observation. 

This is one of my favorite images to date. 

The sky has been hazy and turned soft pastel colours as the particles from the wildfires of the West coast are flying over our lands. The soft halo behind our elegant female hummingbird reminds me of a Byzantine painting of a female Saint. 

Just before the hummingbirds leave, they are very generous with their presence and they spend extra time feeding for their journeys South. She has been here a lot the past few days and I can feel her getting ready to fly away. To see the hummingbirds every day for many months, it is bittersweet to feel the intensity of their feeding, knowing that in a blink of an eye she may disappear. 

The last salvia are still in bloom, as well as the last cardinal vines. Little pops of color in an otherwise fading garden. The night air is cooler now and one can feel the activity of the Atlantic Ocean churning the winds and summoning crisper weather.