Tuesday, July 12, 2016

Passion Flowers and a Sweetheart Moth.

Yesterday brought a surprising amount of energy from the Heart into the garden. A new passion flower erupted into a dark purple surprise and a Sweetheart moth revealed itself and its dark orange underwings. 
The genus is Catocala, they are also known as underwings. 

 What I love about this picture below is that you can actually see the proboscis curled up between the eyes and just a hint of the orange under the wings. 

It is the height of the warm season so there are many new discoveries in nature. 
Another new discovery that I welcome everyone to explore is the new look of my website:

It is updated and redesigned with many new images. 
Please feel free to have a look! 

Best wishes, 

Monday, July 4, 2016

Sacred Spaces

There is a beautiful hummingbird that has become a resident here in the garden over the past two months. Until today, it has been incredibly elusive and shy as it drinks the nectar from the salvia, fuchsia,  cleome, cardinal vine, and agastache flowers. This morning, it appeared to be more comfortable with my presence and allowed me to take photographs as it was perched in a cedar tree on the edge of the garden. It sat on a thin dry branch. It was protected and safe.

I am very curious about what creates a sanctuary and a safe place for one to land and mend. This concept is very important as I assist my patients heal from trauma. Sometimes the layers of  trauma may present as complex and energetically dense. Creating a safe and contained space is the first and most important step to regulating and mending. When we feel safe, our nervous system is more available for healing work and we are able to access more spaciousness within our bodies through the para-sympathetic state. This spaciousness allows us to slowly uncouple the energy of trauma from our physiology.

I feel that this is the most sacred healing work and when the physical spaces that we live and work in reflect order and a precious energy then the unwinding may be more elegant and supported. 
Today I created a small sacred space in my office where I included fresh flowers, some of my favorite crystals and one of my favorite statues. I love what I created and realized that this made me so very happy. My little vignette sits on top of a Florentine set of drawers that belonged to my grandmother Isabelle. The Chinese lacquer vase belonged to my mother and one of the crystals was a gift from a dear friend that is beautifully tucked away in a small metal tin with an image of a peacock on the lid. Having fresh flowers, like a gorgeous, fragrant and elegant magnolia takes us where we can allow ourselves to be enveloped by the senses, nature and beauty. 
One could find sanctuary in the center of a magnolia, or in the shimmering surface of a crystal, or a photograph of a magical hummingbird. These are all beautiful resources.
During these volatile  times on the planet, staying true to ourselves, our process of regulation and cultivating sacred spaces feels more important than ever. Our capacity to regulate, stay fluid and maintain flow is ultimately what I believe will help to stabilize unsettled energies that we may feel within ourselves and the outside world.
My next creative projects will include creating sacred spaces in nature with cedar branches and vines that I have been collecting for over a year.  I am also helping others find and create sacred spaces on their properties and in their homes so that they may develop their own sanctuaries for healing, resting and mending.
Wishing everyone a safe and beautiful season. 

Tuesday, May 24, 2016

Atlantic Spotted Dolphins.

As I work on updating my new Prettymedicine website, I discovered over one hundred pictures that I never saw or edited from my last trip to the warm waters of the Bahamas.
There were many precious gems, but this one took my breath away. 
A mother and baby Atlantic Spotted Dolphin. 

I will add a blog post when my fresh new site is up. 
Until then, may everyone dream with the dolphins. 
Best wishes, 

Monday, May 23, 2016

New Thoughts and Beginnings.

Since my last post so many things have shifted. For one, the weather is warmer, the butterflies and moths have arrived on the East end of Long Island and I am in my second trimester of Doctoral work. 
I am also in a year long advanced trauma training that takes me to the base of the great Rocky mountains. 
These big shifts take time to integrate. 
And then we need to find the words.
How do we express the depth of the gratitude? 
There is a splendid gift in the company of gifted healers who carry the heartfelt wish to bring goodness and mending to the world during these challenging times.

There is the police man who let me be the first in line after a five hour long delay on the Long Island Expressway, to allow me get to the airport, followed by the person who left the long term parking spot seconds before my arrival so that I may park my car and make my early morning flight. The parking attendant who said 'Honey, there is only one spot open here and it's yours'. 
Followed by the angel and dear friend that picked me up at the Denver airport to take me to the heart of the city where we studied new and beautiful methods for mending of the nervous system.
And then there are the gorgeous hearts who are on this mysterious journey of mending trauma. 
Thank you Kathy and Yuri.
And the amazing people from all over the world; Japan, New Zealand, Italy, and the United States. Thank you all for being a part of this gorgeous and meaningful work and training.
Knowing that we are all supported by the prayers of the monks is deeply inspiring and confirms the depth of our commitments to this important healing. 
On the inside, there is now a new level of commitment to the work, a stronger sense of importance to each and every effort that I make to support the mending of trauma.
 I am grateful.
And to the incredible hearts who come into the practice with their openness, willingness and gifts of beautiful peonies.
Wishing everyone a colorful and beautiful Spring!